Digital Detox Challenge



Punkt. is a relatively little, dynamic and independent company, and we prefer to preserve close connections with our clients and with individuals and organisations within the design world. As part of this, we routinely run 'Punkt.Challenges'. These include design challenges that form part of postgraduate style courses, and digital detox obstacles where self-confessed smartphone addicts are welcomed to revisit their relationship with technology.
Ten years earlier, mobile phones were still extremely unusual. Now, a life lived outside the framework of the smart device is unusual. 10 years ago, many people had smart phones, however they would usually just attract our attention if another human being had decided to call us or send us a text. Now that the majority of people's lives are so much more automated: the new regular is to scurry around within a continuous onslaught of status updates, push alerts and a lot more.
Our Digital Detox Challenges have actually been running because 2016. The unfavorable aspects of smart devices weren't extensively talked about at that point, however there has considering that been a rise of interest in the subject. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and publishing these reports we intend to keep the discussion of individuals's relationship with technology popular and on-going - both in regards to tech addiction and the significance of high-quality style in the real (i.e. non-virtual) world.

The huge difference this time round was that the term 'mobile phone addiction' had actually plainly gotten in common parlance - in 2016 it still sounded a bit over the top, but in 2018 people were beginning to sound genuinely fretted. You can check out the reports listed below, but here are some excerpts from a few of the many applications we got:
" The constant scrolling."
" I tried it with an old timeless phone, it was like going back to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be gorgeous as well as functional?"
" I'm doing my own version now, but I had to opt for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've frequently questioned some of the success criteria used in my industry, specifically 'engagement' as a metric for success. Until that changes, sadly it's extremely difficult to eliminate versus 100s of designers who are attempting to hook you in to their items. [] There is a specific irony about this as I create for these items but wish to escape them. But I think it's an opportunity for me as a designer to value how important our attention is, and attempt to take that lesson back into my industry, hopefully to influence a modification in technique to innovation.".
" I have actually begun getting rid of all my social media profiles and have actually right away seen the favorable effect it's had on me. I am so much calmer now, and I wish to keep it that method, by also eliminating my smart device for excellent.".

Life is too short to keep our heads down.
Technology has actually dramatically changed over the last century, from being a helpful tool in our lives to keeping us as hooked in as much as it can and for the longest duration of time. This Challenge modifications that in its totality, pressing us into realizing what is going on. I've always liked utilizing the newest things, but considering that Punkt. has actually been around, I desired to alter that, and with the Digital Detox Challenge, that's exactly what happened. When you go from a constantly buzzing smartphone to a phone like this, you realize just how much you can sacrifice all these applications that keep you hooked all day long: you don't need them.
In such a way, you do become kind of separated socially from your friends-- let's say if they "Snapchat" you or whatnot-- however you begin to understand that it's for the much better, and the Punkt. MP01 achieves just that. It teaches you simplicity and teaches you that you don't require whatever on your phone. Just the fundamentals.
If you seem like you are hooked on your phone, like many people I have actually satisfied, it could be a great time to offer this phone a shot. Much of my own family members experience this sensation and I seem like passing this difficulty on to others so they can get the hang of it. This Challenge has actually ended up being so essential in 2018 because-- as I said-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Do not believe me? Download QualityTime for your Android and you will understand that you do not even take note of what's going on around you. If you feel an itch, it may be a great time to obtain that had a look at, and a great way to tackle it is with the Punkt. MP01.

The more time we spend taking a look at screens, the less crucial daylight ends up being-- and in some cases, yes, more of a barrier. Whether you're inspecting your messages while strolling to work, enjoying your mobile phone with your friends (who are each taking pleasure in theirs), or viewing a movie, daylight is a trouble.
We started heading by doing this because we wished to. Nowadays-- to a large degree-- we simply do it since we do it. And due to the fact that others want us to do it.
Is this actually how you wish to spend your time in the world?
* * *.
In 2016, Google employee Tristan Harris left his job to discovered a new non-profit organisation called Time Well Spent, which sought to broaden the dispute on what technology is doing to us and led to the development of the Center for Humane Technology. Ever since, the topic has actually taken off into the mainstream and it has become clear that it is refraining from doing advantages to our general sense of wellness.
The web page of the Center's site features a striking montage image. A generic graphic of a mobile phone is integrated with a photograph of a woman. She is not presented as being on the screen. She remains in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears delighted, enjoying the view. And she is bathed in sunlight.
Maybe it makes sense to use these brighter evenings for something besides looking at pixels? And when bedtime methods, matching sundown with a digital sunset: everything turned off, leaving just a land-line with a number known only to household and friends, and a dedicated alarm clock.
Joining those who have actually dropped their smartphones entirely, combining a standard phone with a laptop computer or tablet (much much better for typing on). Nowadays these concepts may sound almost radical, however as far as biology is worried, they're what your brain wants. Hence the medical side-effects of tech over-use.
Because of the apparent decrease in traffic mishaps, Daylight Saving Time is said to increase life expectancy of a country's citizens. Ditto prohibiting phone use while driving, of course (with a much clearer causal link). Phones are harmful in other ways, too: scrollers walking into traffic, selfie trophy-hunters taking one risk a lot of, and so on. Over-use of tech shrinks our lives in another method as well-- incrementally and undoubtedly. It gives us a narrower presence in which we are less focussed, less rested and thus less awake. Over-use consumes our lives, and it's becoming the standard.
Time for a rethink?

Do you find that any place you go, you always wind up in the exact same place: in front of your mobile phone? Using it, or letting it utilize you, to remain 'connected'? Gotten in touch with what individuals are up to back house. Connected with the most current news reports. Linked with work. Connected with video games, YouTube videos, Wikipedia. Gotten in touch with photos from the last holiday you took, and the one prior to that. What kind of 'connection' is that, actually? This situation is something that's sneaked up on us, and maybe it's time to start making some choices ...

A holiday is a possibility to change off, to experience new things. If we do not also change off our gadgets, if we continue to outsource our consciousness to image sensors and memory cards, if we're still attached to exactly what we were doing prior to we left and exactly what we'll be doing when we get back, it's as if we're paying a kind of vacation tax. Part of the experience is deducted-- and not to assist the local economy, but to help line the pockets of investors of social networks business.
Imagine a classic travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much. And even if we're searching for something a bit less extreme for our fortnight away, the principle still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gained but something's lost. And on the subject of getting lost, yes, without a mobile phone it could occur. And perhaps you'll end up somewhere that ends up being the highlight of your journey. Maybe you'll find some appealing dining establishment that isn't really on tripadvisor.com. You may end up speaking to some locals. Nothing ventured, nothing gained. This connect the growing sluggish travelmovement, and the recovering of overland travel as a mainstream and sensible alternative to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's all about being there.
If we do choose to have a vacation that doesn't focus on processing huge information, there are a few alternatives. We can go to the other severe, and leave home without any sort of phone or tablet. (That never ever used to be a severe, however we live in severe times.) And we have alternatives like changing our gadget's settings to 'minimum', leaving it in the hotel safe throughout the day, etc

. Or we can take a various phone. One that just does calls and texts. And then immerse ourselves in a various culture, have some adventures, or simply take pleasure in a little bit of peace and quiet.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to gain in appeal: whether a cheap, old-tech design or something more stylish and current, selecting to often utilize website an easy phone is something that everyone can associate with nowadays. They may refrain from doing it themselves, but they certainly understand why some people do.
There are useful advantages, too. Only needing to charge your phone occasionally is popular with everybody but if you're going someplace without mains electricity, your greedy mobile phone will be no usage at all. Also, with an easy phone you do not have to keep inspecting that your digital factotum hasn't cunningly found some method of running up monster-sized data roaming charges-- it can still occur. However it's the 'actually being there' that truly counts. Sure, travelling without a mobile phone will imply a couple of mix-ups, a reduced ability to plan, to understand ahead of time exactly what's going to take place. However taking a trip sans algorithms is where the action is. And the screens on simple phones are typically much tougher than the large areas of glass found on their more complicated cousins. Replacing a broken smartphone screen is a hassle at the very best of times; multiply that by ten if you're abroad.
It's the 'actually being there' that really counts. Sure, travelling without a smartphone will mean a few mix-ups, a lowered capability to strategy, to know ahead of time what's going to happen. Taking a trip sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

Digital Detox Challenge



Punkt. is a fairly small, vibrant and independent company, and we like to preserve close connections with our customers and with people and organisations within the style world. As part of this, we routinely run 'Punkt.Challenges'. These include design challenges that form part of postgraduate design courses, and digital detox obstacles where self-confessed smartphone addicts are invited to revisit their relationship with innovation.
Ten years back, mobile phones were still very unusual. Now, a life lived outside the structure of the smartphone is unusual. 10 years earlier, many people had cellphones, however they would normally only attract our attention if another person had chosen to call us or send us a text. Now that the majority of people's lives are a lot more automated: the brand-new regular is to scamper around within a ceaseless attack of status updates, push notices and a great deal more.
Our Digital Detox Challenges have actually been running since 2016. The unfavorable elements of mobile phones weren't widely gone over at that point, however there has actually because been a rise of interest in the subject. Individual reports are a crucial element of the Detox Challenges; by running the Challenges and releasing these reports we aim to keep the discussion of people's relationship with technology prominent and on-going - both in terms of tech dependency and the significance of premium style in the real (i.e. non-virtual) world.

The huge distinction this time round was that the term 'smartphone dependency' had plainly gone into typical parlance - in 2016 it still sounded a bit over the top, however in 2018 people were starting to sound really stressed. You can read the reports below, however here are some excerpts from a few of the lots of applications we got:
" The constant scrolling."
" I tried it with an old traditional phone, it resembled returning to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why shouldn't they be gorgeous in addition to practical?"
" I'm doing my own variation now, but I needed to choose a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've often questioned a few of the success criteria utilized in my market, particularly 'engagement' as a metric for success. Till that modifications, regrettably it's very difficult to combat against 100s of designers who are trying to hook you in to their products. [] There is a specific paradox about this as I develop for these products but wish to get away from them. I believe it's a chance for me as a designer to appreciate how valuable our attention is, and try to take that lesson back into my market, ideally to influence a change in approach to innovation.".
" I have actually begun getting rid of all my social media profiles and have actually right away observed the positive effect it's had on me. I am so much calmer now, and I want to keep it that method, by also eliminating my smart device for excellent.".

Life is too short to keep our heads down.
Technology has actually significantly altered over the last century, from being a handy tool in our lives to keeping us as connected in as much as it can and for the longest period of time. This Challenge changes that in its totality, pushing us into realizing exactly what is going on. I've always enjoyed utilizing the newest things, however considering that Punkt. has been around, I wished to alter that, and with the Digital Detox Challenge, that's exactly what happened. When you go from a continuously buzzing smart device to a phone like this, you recognize just how much you can sacrifice all these applications that keep you hooked all day long: you don't require them.
In a manner, you do become type of apart socially from your pals-- let's say if they "Snapchat" you or whatnot-- however you begin to realize that it's for the much better, and the Punkt. MP01 accomplishes simply that. It teaches you simplicity and teaches you that you don't require everything on your phone. Simply the essentials.
If you feel like you are hooked on your phone, like many people I have actually met, it might be a great time to provide this phone a shot. A lot of my own relative experience this sensation and I seem like passing this challenge on to others so they can master it. This Challenge has actually become so essential in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Don't think me? Download QualityTime for your Android and you will understand that you don't even focus on what's going on around you. If you feel an itch, it might be a great time to obtain that checked out, and a great way to go about it is with the Punkt. MP01.

The more time we spend taking a look at screens, the lesser daytime becomes-- and in some cases, yes, more of a barrier. Whether you're checking your messages while walking to work, enjoying your mobile phone with your pals (who are each taking pleasure in theirs), or watching a film, daylight is an inconvenience.
We began heading this method due to the fact that we desired to. Nowadays-- to a big degree-- we merely do it because we do it. And because others want us to do it.
Is this really how you want to spend your time on Earth?
* * *.
In 2016, Google employee Tristan Harris left his job to found a new non-profit organisation called Time Well Spent, which sought to expand the debate on what technology is doing to us and led to the creation of the Center for Humane Technology. Since then, the topic has actually taken off into the mainstream and it has actually become clear that it is not doing advantages to our general sense of well-being.
The house page of the Center's site features a striking montage image. A generic graphic of a smartphone is integrated with a picture of a lady. She is not provided as being on the screen. She remains in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems happy, delighting in the view. And she is bathed in sunshine.
Perhaps it makes good sense to utilize these brighter evenings for something besides taking a look at pixels? When bedtime techniques, matching sundown with a digital sundown: whatever changed off, leaving simply a land-line with a number understood only to family and close buddies, and a dedicated alarm clock.
Signing up with those who have ditched their smart devices completely, integrating a fundamental phone with a laptop or tablet (much much better for typing on). Nowadays these ideas might sound nearly extreme, but as far as biology is worried, they're exactly what your brain desires. Hence the medical side-effects of tech over-use.
Since of the obvious reduction in traffic mishaps, Daylight Saving Time is stated to increase life span of a nation's residents. Ditto prohibiting phone use while driving, naturally (with a much clearer causal link). Phones threaten in other ways, too: scrollers strolling into traffic, selfie trophy-hunters taking one threat a lot of, and so on. However over-use of tech shrinks our lives in another method also-- incrementally and undoubtedly. It provides us a narrower presence in which we are less focussed, less rested and therefore less awake. Over-use consumes our lives, and it's becoming the norm.
Time for a rethink?

Do you discover that wherever you go, you always wind up in the same place: in front of your smart device? Utilizing it, or letting it use you, to stay 'connected'? Linked with exactly what individuals are up to back house. Gotten in touch with the current news reports. Linked with work. Gotten in touch with games, YouTube videos, Wikipedia. Gotten in touch with photos from the last holiday you took, and the one before that. What type of 'connection' is that, really? This scenario is something that's sneaked up on us, and maybe it's time to start making some decisions ...

A holiday is an opportunity to turn off, to experience new things. However if we do not likewise turn off our gadgets, if we continue to outsource our consciousness to image sensing units and memory cards, if we're still attached to exactly what we were doing before we left and what we'll be doing when we get back, it's as if we're paying a sort of holiday tax. Part of the experience is subtracted-- and not to assist the regional economy, but to assist line the pockets of shareholders of social media business.
Picture a timeless travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much. As well as if we're trying to find something a bit less extreme for our fortnight away, the principle still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's acquired but something's lost. And on the subject of getting lost, yes, without a smartphone it might take place. And possibly you'll end up somewhere that turns out to be the highlight of your journey. Maybe you'll find some intriguing restaurant that isn't really on tripadvisor.com. You might wind up talking with some residents. Nothing ventured, nothing got. This ties in with the growing slow travelmovement, and the recovering of overland travel as a mainstream and practical option to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's everything about existing.
If we do decide to have a vacation that does not revolve around processing huge data, there are a couple of alternatives. We can go to the other extreme, and leave house without any kind of phone or tablet. (That never used to be an extreme, however we reside in extreme times.) And we have choices like altering our gadget's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a different phone. One that just does calls and texts. And after that immerse ourselves in a different culture, have some experiences, or just delight in a bit of peace and peaceful.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's beginning to acquire in popularity: whether an inexpensive, old-tech design or something more stylish and current, opting to often use a basic phone is something that everyone can connect to nowadays. They may refrain from doing it themselves, but they certainly understand why some people do.
There are practical advantages, too. Only having to charge your phone periodically is popular with everyone however if you're going someplace without mains electrical energy, your greedy smartphone will be no use at all. Likewise, with a simple phone you don't have to keep examining that your digital factotum hasn't cunningly discovered some method of adding monster-sized data roaming charges-- it can still occur. However it's the 'really existing' that truly counts. Sure, travelling without a smart device will imply a few mix-ups, a lowered ability to plan, to know ahead of time exactly what's going to take place. Travelling sans algorithms is where the action is. And the screens on easy phones are frequently much harder than the big locations of glass discovered on their more complex cousins. Changing a damaged smart device screen is a hassle at the best check here of times; multiply that by ten if you're abroad.
It's the 'actually being there' that really counts. Sure, travelling without a smartphone will imply a few mix-ups, a decreased ability to plan, to know ahead of time exactly what's going to take place. Travelling sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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